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Ep 18: Confidence Building For Building The The Best You
Manage episode 310706120 series 3069296
Το περιεχόμενο παρέχεται από το Shahab Nilgiri. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shahab Nilgiri ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Confidence is a big thing, especially in todays crazy world.
So what do you do?? How do you build it? Is there ONE magic thing you can do, and it automatically comes?
Not really...
But we talk about habits, action steps, state of mind, and al things that have a part to play in you becoming a BETTER you.
Shownotes:
:25 - Radio Maria
3:00 - Confidence for men and women
3:20 - MoMonday (motivational mondays)
5:07 - What does confidence mean to you? What it means to me.
6:45 - Jon’s take on confidence
7:25 - My MoMonday talk topic on having fun, despite of fear being present
10:25 - Jon’s NLP talk
11:40 - Small steps, for example - doing video is scary, but it’s a small step in the right direction.
12:50 - Pitfall feeling in stomach
16:00 - The more you do something, the more you realize that the earth is still spinning, there are worst care scenarios. Your confidence is more a state of mind, and everything around you is still going on, it’s still happening.
19:00 - Situations that bring you down. Each different situation requires the same approach mentally, BUT require different action steps.
25:15 - Asking what you think of when you hear the term Alpha Male. Negative connotations.
28:10 Confidence in general, but other areas may be iffy. - Connect with the internal stream, and let out the joy.
32:45 - Liquid Courage
37:30 - Ask yourself are all areas of life where they want them to be.
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