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Keto Made Me Sick ☠️ Weight Journey Edition
Manage episode 397763448 series 2796679
Το περιεχόμενο παρέχεται από το The Coach Jennie | Mindset Coach | Life Strategist | Athlete. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Coach Jennie | Mindset Coach | Life Strategist | Athlete ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hey Babe 👋🏻 Sometimes you need to speak up for your own wellness!
There was a point in my wellness journey that you need to re-evaluate how things are going. During the month of December I has enough! I was not feeling well, my joints hurt all the time and I was just tired and moody. Maybe it menopause or maybe it just need some help!
In January I meet with my new registered dietitian and sports nutritionist and I just cried. Everything hurt, my weight was going up but my labs are great - something was wrong. After a very long and in depth conversation I learned that Keto was killing me.
Follow along and learn how I'm phasing out of my keto lifetstyle.
❤️ Love you so big,
~Jennie
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Jennie Jordan | Mindset Coach | Life Strategist
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