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I Ate Carbs For 9 Months ☠️ And It Didn't Go Well
Manage episode 439763068 series 2796679
Το περιεχόμενο παρέχεται από το The Coach Jennie | Mindset | Life Strategist | Athlete. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Coach Jennie | Mindset | Life Strategist | Athlete ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
☠️ I followed the directions from my medical professionals and ate carbs for 9 months and this is what happened...
Yup, I was super excited to eat all the carbs - especially when your best friends own an amazing Italian restaurant.
In January, I began working with a new dietitian and nutritionist after feeling frustrated with my previous office, where I had been a patient for ten years. The difficulty in scheduling appointments, rather than a lack of care, was the primary issue that prompted this change.
They advised me that adopting a low-carb lifestyle wasn't the optimal choice for an athlete like me and recommended increasing my carbohydrate intake from 40 grams to a whopping 200 grams. It felt like Christmas!
For months, I've been grappling with worsening headaches, body aches, difficulty concentrating, and poor sleep. The medical team assured me that I would improve, yet things only worsened. I've gained 10 pounds, my body dysmorphic issues have resurfaced, and I've been feeling utterly miserable!
I recently received the results from my lab work, and I found out that while some of my numbers decreased, others increased, creating chaos! After a thorough reassessment, we concluded that returning to a low-carb diet is what my body truly needs.
After just a week on it, I feel significantly better. My body seems to respond wonderfully to this structured environment.
Is anyone else out there following a low-carb lifestyle? Any great tips, tricks or secrets to share?
Love you all so big,
Jennie Jordan
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