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Ep64: 5 Easy Ways to Keep Stress in Check Over the Holidays for Busy Women
Manage episode 451866453 series 3585971
Το περιεχόμενο παρέχεται από το Dr. Dawn Tirado Hamby. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Dawn Tirado Hamby ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
With Thanksgiving right around the corner, I have a question for you: do the holidays make you feel more frazzled than festive? Well, then you’re in the right place. Today, I’m breaking down 5 easy ways to keep stress in check over the holidays so you can actually enjoy the season for what it’s meant to be: a time of joy, connection, and maybe just a little bit of Holiday magic.
But before we jump in, let’s talk about why this matters: Ladies, we already wear a hundred hats every day: leader, colleague, mom, partner, friend, and more. When you add holiday responsibilities to the mix—shopping, cooking, decorating, hosting—it can feel impossible to keep up. And what happens when you’re stressed out?
1. You miss the moments that matter most: Those precious times with your kids, your partner, or even a quiet moment by the fire? Gone in a blur of to-do lists. 2. Your health takes a hit: Stress weakens your immune system, disrupts your sleep, and can even lead to burnout. 3. Work becomes more overwhelming: End-of-year deadlines and holiday chaos can leave you feeling distracted and less productive at work, which only adds to the stress.
This is not what the holidays are supposed to feel like, so let’s change that together.
1. Prioritize the Joy Stuff; 2. Plan Early and Often; 3. Delegate Like a Boss; 4. Say No to Things That Don’t Serve You; 5. Make Time for Self-Care (Non-Negotiable!). Now, for details about all 5 of these action steps, tune in to today's episode!
Here’s the bottom line: You deserve to enjoy this season just as much as anyone else. The holidays should be a time to fill your cup, not empty it. If today’s episode helped you, share it with a friend who needs a little holiday stress relief and don't forget to follow us on our socials for a tip each and every Monday to start your week off on the right foot @drdawnshoptalk - you can find us on LinkedIn, Facebook and Instagram. Until next time, let’s make this holiday season our best yet. You’ve got this!
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o What’s Holding You Back: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y
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