Ep35: Do These 5 Things Before Breakfast For A Better Workday The Career Woman's Secret Playbook Podcast

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Ep35: Do These 5 Things Before Breakfast for a Better Workday

1y ago 18:54

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Το περιεχόμενο παρέχεται από το Dr. Dawn Tirado Hamby. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Dawn Tirado Hamby ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Hello, and welcome to Episode 35 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and I am so glad you are here because TODAY we're tackling something you may never have thought of before – are there some EASY things you could be doing before breakfast to make for a better workday? And if you ARE listening to us before YOUR breakfast, then grab your morning coffee, tea, or whatever gets you going, and let's get started! I am going to give you 5 easy steps to start incorporating into your morning routine right away: Here we go!

Tip #1: Morning Mindfulness: Starting your day with mindfulness is like giving your brain a warm-up session. Dedicate 5-10 minutes to meditation, deep breathing, or gratitude journaling.

Tip #2: Exercise for Energy: Incorporating exercise into your morning routine can be a game-changer.

Tip #3: Plan Your Day: Before diving into your work, take a few minutes to plan your day.

Tune in to today's episode for Tips 4 & 5 and much, much more - Until next time, remember, f you’re not having a fantastic day, YOU have the power to make it one!.

//HERE’S WHAT YOU DO NEXT:

1. Watch these videos next:

· Millionaires Spend their Time Differently: https://www.youtube.com/watch?v=IQX9_oy4o14

· What to Do on Sunday for a Better Monday: https://www.youtube.com/watch?v=lr3z_e5mQro

· Hello Monday – Let’s Do This: https://www.youtube.com/watch?v=t62lvC3pVao

· Three Things You Can Control Every Day: https://www.youtube.com/watch?v=Bm6ro9LlUMA

2. GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3

3. GET YOUR COPY OF THE BOOK that our Podcast is based on!

a. For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.

b. For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/

4. BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: • https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

5. Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A

//COME SAY HI:

• https://www.facebook.com/drdawnshoptalk

• https://www.linkedin.com/drdawnshoptalk

//CONTACT ME:

• drdawn@drdawnshoptalk.com

https://www.youtube.com/@drdawnshoptalk/podcasts

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