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What not speaking your truth can do to the body.
Manage episode 330039009 series 3153620
Το περιεχόμενο παρέχεται από το The Body Carpenter. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Body Carpenter ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I’ve been afraid to speak up most of my life for fear that someone will become angry with me - even when I’ve been wronged. I was afraid I’d receive bad karma and instead, all of those truths buried themselves deep in my body as tension, anxiety, and worry. Most of the time, saying the thing we are afraid to say is a relief. By relief I mean balance. By balance I mean you did your work by speaking and now the universe can do its work to balance the situation with all involved. Seems like an option to speak up until your body becomes full of unspoken truths and then self distrust begins to form. This is where nervous system dysregulation enters. Nervous system dysregulation for long enough can cause a lot of conditioning that may not benefit health in the future.
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