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your pelvic floor 101
Manage episode 400746323 series 3551446
Το περιεχόμενο παρέχεται από το birthwell. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον birthwell ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode Nadia and Laura discuss what the heck your pelvic floor even is. Then they dive deeper into how to do a kegel, what other muscle groups to consider to train your pelvic floor, how your pelvic floor changes postpartum, how your pelvic floor is affected by your hormones.. and much more!
Make sure to follow and rate our podcast so we can reach more women along their pregnancy, conception and postpartum journey!
Here's where to find us:
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Send us an email to info@webirthwell.com
Find our website
Purchase our book on amazon!
Purchase our prepare your pelvic floor for birth e-book!
This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.
Κεφάλαια
1. welcome back to the birthwell podcast! (00:00:00)
2. what is the pelvic floor??? (00:01:25)
3. five functions of the pelvic floor (00:03:03)
4. how our hormones impact our pelvic floor (00:06:13)
5. postpartum & your pelvic floor (00:10:49)
6. common pelvic floor dysfunctions (00:13:47)
7. why you should get your pelvic floor checked (00:16:34)
8. other muscles that support the pelvic floor (00:18:43)
9. how to do a kegel (00:21:42)
10. wrap up! (00:28:48)
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