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This Is Why Men Need To Harness Vulnerability and Emotional Resilience: Watene Waenga
Manage episode 441315269 series 3342434
Το περιεχόμενο παρέχεται από το Nick Betar. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nick Betar ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, guest Watene Waenga shares a heartfelt exploration of vulnerability, connection, and personal growth. Reflecting on his journey from a stoic upbringing to his experiences as a teenage father and overcoming health issues, Watene emphasises the importance of emotional regulation and the transformative power of breathwork. He discusses building capacity and pre-meditating responses to challenges, as well as creating safe spaces for men to express and heal. Watene introduces his vision for 'Emotion Code,' a program designed to teach children emotional awareness and regulation, aiming to foster a healthier future generation. The conversation concludes with gratitude and anticipation for an upcoming workshop.
00:00 Welcome and Introduction
00:41 The Importance of Vulnerability
02:15 Breaking the Cycle of Emotional Suppression
04:11 Life's Challenges and Pivotal Moments
07:07 Father-Son Relationships and Healing
15:13 The Power of Inner Work
18:01 Overcoming Health Battles
22:10 Finding Purpose Beyond Rugby
29:33 Navigating Parenthood and Personal Growth
31:39 Lessons in Resilience and Early Responsibility
32:25 Impact of Early Maturity on Childhood
33:18 Breaking and Continuing Family Cycles
34:30 The Transformative Power of Fatherhood
36:00 Finding Inner Peace Amidst Life's Chaos
37:45 Faith and Spirituality in Personal Growth
40:20 The Role of Breathwork and Plant Medicine
46:14 Redefining Masculinity and Safe Spaces for Men
47:09 Empowering the Next Generation
54:23 Daily Practices for Mental and Physical Well-being
01:03:47 Navigating Conflict and Personal Growth
01:05:43 Closing Thoughts and Future Aspirations
Follow Watene:
Instagram: https://www.instagram.com/watene_waenga_/
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Instagram: https://www.instagram.com/thebetarproject/
Sponsors:
Betar Media: https://www.instagram.com/betarmedia/
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