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So What Should I Eat? Keto, Carnivore, PUFAs, Big Food Lies & Why Oat Milk Is Crap with Dr. Anthony Gustin
Manage episode 347780494 series 3413542
Το περιεχόμενο παρέχεται από το John Hagan and Angie Lee. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον John Hagan and Angie Lee ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Dr. Anthony Gustin is the Founder of Perfect Keto & Equip Foods. Additionally, he is the host of The Natural State Podcast & author of the best-selling book, Keto Answers. Gustin is a former sports rehab clinician turned entrepreneur, amateur farmer. He is trained in functional medicine and ordered labs and set treatment plans for hundreds of patients.
Sponsorship
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What we discussed
- Big food companies and how they use propaganda to trick you.
- Achieving our natural state in a modern world.
- The truth about chicken & the meat industry.
- How PUFAs give you FUPAs: the real poison of the food industry.
- Why to say bye to oat milk, completely!
- Common mistakes that you are making with the Keto diet.
Timestamps
(0:00 - 1:39) Current culture surrounding health
(1:40) Why meat is being demonized.
(3:49) Big food companies: how they use propaganda & new food companies to trick you.
(6:16) Understanding our natural environment & how to achieve our natural state.
- Taking care of health in the modern world
- Dr. Gustin's experience in Tanzania with a local tribe.
(19:00) Dr Gustin’s current diet: rules of thumb he follows to maintain his health.
(25:08) Are supplements necessary?
- Levels of food quality, eating fresh foods, and what to do depending on your current health journey.
(27:21) The B.S. labels of meat - truth about ‘Grass Fed’ meat.
- Truth about farming practices when it comes to meat.
- Why beef is the healthiest meat currently.
- Why to avoid chicken as much as possible.
- Website mentioned: groundworkcollective.com
(38:39) Who is keto for?
(45:12) Why Dr. Gustin started PerfectKeto
(46:44) Polyunsaturated fats(PUFAs): the true devil of food & how they’re poisonous.
(53:58) What do carbs look like for Dr. Gustin?
(56:30) When does Dr. Gustin recommend the carnivore diet?
(59:35) Oat milk: healthy trend of toxic sludge?
(1:05:58) Should men & women eat differently?
(1:06:49) What does Dr. Gustin eat while traveling?
(1:08:06) Great recommendations for those starting Keto.
- Book mentioned: Keto Answers by Dr. Anthony Gustin & Chris Irvin
(1:09:52) Gluten in the U.S. vs other countries.
(1:11:49) The best cooking oil and why it is unsustainable.
(1:13:00) The Best Medicine to Dr. Anthony Gustin & closing thoughts.
Resources
Websites mentioned - groundworkcollective.com
Books: Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet
Dr. Anthony Gustin’s Businesses: Perfect Keto & Equip Foods
Dr. Anthony Gustin’s Podcast: The Natural State with Dr. Anthony Gustin
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