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14 - Birthing Brilliance: Using the Life Coaching Model for Restoration and Relaxation with Ellie Morris
Manage episode 437554079 series 3596806
Το περιεχόμενο παρέχεται από το Ride The Wave Media. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ride The Wave Media ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Ellie Morris, a life coach, shares her journey of becoming a health coach and how she discovered the power of coaching in all areas of life. She explains the concept of the model, which states that our thoughts create our results, and how it can be applied to loving the way we look and feel. Ellie also discusses her three-part system for postpartum self-care, which includes body awareness, thought work, and refining daily habits. She emphasizes the importance of setting intentions and practicing feelings to achieve sustainable goals. Finally, Ellie guides the listeners through a short relaxation meditation and shares the concept of a safety anchor.
CHAPTERS
00:00 Introduction and Background of Ellie Morris
03:12 Discovering the Power of Coaching
07:49 Applying the Model to Self-Care
11:05 A Three-Part System for Postpartum Self-Care
22:29 Slowing Down and Grounding Yourself
25:17 Guided Relaxation Meditation
28:48 Creating a Safety Anchor
33:05 Recommended Resources and Final Thoughts
RESOURCES
Nexxus Protein infused Shampoo
The Big Leap
Ellie's Website
Ellie's Instagram
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