Healing Your Gut: Restoring Microbiome Health With Dr. Grace Liu The Beautifully Broken podcast

Το περιεχόμενο παρέχεται από το Freddie Kimmel. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Freddie Kimmel ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

The Beautifully Broken Podcast »
Healing Your Gut: Restoring Microbiome Health with Dr. Grace Liu

5d ago 1:09:03

Μοίρασέ το

MP3•Αρχική οθόνη επεισοδίου

In this episode, we’re thrilled to welcome Dr. Grace Liu, also known as the Gut Goddess, as she delves into the critical role of gut health and the restoration of our natural microbes and keystone flora. She reveals a startling discovery: one-third of native gut flora has already vanished in Western populations. This depletion of the microbiome contributes to various health issues, including chronic fatigue, autoimmune disorders, and impaired toxin elimination—all of which can only be truly addressed by healing the gut.

We also explore different gut testing methods, essential tools for identifying which microbes are missing and how to restore them. By understanding and correcting these imbalances, we lay the foundation for a healthier microbiome, enabling better digestion and tolerance of foods like gluten and dairy.

Tune in as the Gut Goddess shares valuable insights on what we can learn from centenarians about longevity, with a focus on the power of diet and nutrition. The conversation also highlights the often-overlooked impact of environmental factors like black mold and aluminum exposure. Overall, this podcast offers a comprehensive guide for anyone looking to deepen their understanding of gut health.

HIGHLIGHTS

[3:00] Diving Into the Microbiome Space
[4:40] Grace’s Journey
[8:50] Gut Health
[10:38] Where to Start For Gut Health Beginners
[14:15] How Probiotics Can Help You
[19:15] Understanding Different Gut Tests
[22:10] On Missing Microbes and Keystone Flora
[24:20] Grace’s Preferred Gut Tests
[33:30] Our Mission to Heal the Earth
[35:20] Why Beans and Other Foods Matter
[41:00] On Must-Have Peptides
[49:50] Dealing with Black Mold
[1:03:35] The Power of Thoughts

GUEST LINKS

Dr. Grace Liu
Instagram: https://www.instagram.com/gut_goddess/

Website: https://thegutinstitute.com/pages/

UPGRADE YOUR WELLNESS

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken (comes with free phone consultation)

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

House of Macadamias: https://www.houseofmacadamias.com/
Code: beautifullybroken

Flowpresso 3-in-1 technology:
https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/beautifullybroken.world/)

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

212 επεισόδια