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8: From Party Girl to Sobriety Advocate
Manage episode 440253261 series 3590342
Το περιεχόμενο παρέχεται από το Michaela Dunn. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michaela Dunn ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
At just 20 years old, Katrina's life took a dramatic turn when she became a mother. Fast forward to 2022, and she embarked on another life-changing journey: sobriety. In this episode, we sit down with Katrina as she candidly shares her evolution from young motherhood to becoming a beacon of hope in the recovery community. Her story is not just one of personal transformation but also of social impact, as she has launched an online coaching business and hosted events like non-alcoholic mocktail happy hours. Katrina's experiences are a testament to the power of turning personal struggles into opportunities for growth and community support.
Balancing the demands of parenthood and entrepreneurship is no small feat. Katrina opens up about the constant juggling act that comes with being a mom and a businesswoman. We discuss the importance of setting boundaries, outsourcing tasks, and maintaining mental health through therapy and coaching. Her honesty about the emotional toll of missing moments with her children while working is both relatable and eye-opening. Katrina also sheds light on the often misleading perceptions of social media success, emphasizing the value of being truthful about the highs and lows of her journey.
This episode also tackles the broader themes of overcoming addiction, self-discovery, and breaking societal stigmas. Katrina recounts her battle with unhealthy habits and relationships, and how she found solace and strength in sobriety and spirituality. We explore how positive affirmations and self-love played crucial roles in her recovery. For those supporting loved ones in recovery, Katrina provides invaluable insights into offering meaningful support without judgment. With a vibrant community on Instagram under the handle @theretiredpartygirl, Katrina's story serves as a source of inspiration and encouragement for anyone feeling alone in their journey toward sobriety.
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Κεφάλαια
1. Motherhood, Sobriety, and Entrepreneurship Journey (00:00:00)
2. Navigating Work-Life Balance as a Mom (00:05:41)
3. Overcoming Addiction and Self-Discovery (00:14:42)
4. Breaking Stigmas (00:20:13)
5. Self-Love and Positive Affirmations (00:33:30)
6. Supporting Loved Ones in Recovery (00:38:22)
7. Community and Support in Sobriety (00:43:24)
7 επεισόδια
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