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The Healing Power of Breathwork
Manage episode 319432760 series 3210554
Το περιεχόμενο παρέχεται από το Gunny Sodhi. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gunny Sodhi ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today my guest Aditya Jaykumar who goes by A.J. is someone who shares my desire to spread the knowledge of healing.
AJ’s journey started at an early age; he grew up seeing spirituality as a whole and not being restricted to one way of thinking; he was encouraged to be open and ask questions by his parents and this was the seed that led him to start his spiritual journey.
During his adolescence he had a motorcycle accident that changed his perspective of life. It was one of the ways the universe wanted him to awaken because he was forced to think of his identity. Later on in life he came across chakra visualization and through it he experienced healing and he thought “if this is possible in 10 minutes what else is out there.” This led him to start his own podcast, My Seven Chakras.
AJ is a certified Breathwork instructor and he loves using ancient Yogic breathing practices (Pranayama) with rhythmical brainwave music and guided journeying to help people calm their mind, relax their nervous system, experience deep states of bliss and ultimately discover their life's purpose.
This is what we discuss in depth:
- The practice of meditation and how it can help you discover your life's purpose
- How breathwork can calm your mind & relax your nervous system quickly
- Yogic breath techniques & approaches
The power of the breath is endless, it's free, it's available anytime and the benefits are instant.
Thanks for listening!
Gunny Sodhi.
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AJ is a certified Breathwork instructor and he loves using ancient Yogic breathing practices (Pranayama) with rhythmical brainwave music and guided journeying to help people calm their mind, relax their nervous system, experience deep states of bliss and ultimately discover their life's purpose. He is also host and founder of the podcast My Seven Chakras, a podcast that has received over 4.3 million downloads in over 150 countries.
After completing an MBA at the University of British Columbia, he realized that he didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on helping modern people access ancient wisdom. Over the years, he has accumulated skills and experiences in breathwork, qigong, energy healing and other practices that have transformed his life and those of others.
Links:
Experience a live Breathwork circle! Get your Breathwork pass: https://mysevenchakras.com/breathworkpass
Official Facebook group: mysevenchakras.com/tribe
Podcast: https://redcircle.com/shows/my-seven-chakras-with-aj
Instagram: https://www.instagram.com/mysevenchakras/
Learn more: mysevenchakras.com/learnmore
Email: aj@mysevenchakras.com
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