012 - How to EAT When You Have Autoimmunity

The Autoimmune Doc Podcast w/ Dr. Taylor Krick

Το περιεχόμενο παρέχεται από το Taylor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Taylor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3y ago 27:20

MP3•Αρχική οθόνη επεισοδίου

Get My 10 Steps of Autoimmune Eating Download HERE
Watch my YouTube video on Autoimmune Paleo Protocol HERE
This is a REALLY popular topic - because most people with autoimmunity notice a change in their symptoms with foods - but they don't know exactly what they should or should NOT be eating!
I did forget to mention in this episode - this episode does skip the basics. You should avoid processed foods, hydrogenated oils, sugars, colorings, candy, fried foods, soda, gas station food, etc. - DUH. Sorry.
I think that PALEO is a good place for most autoimmune people to wind up remaining (grain-free, dairy-free, processed-free). I also discuss the concept of being "Paleo-ish", which is a very realistic expectation for most autoimmune people.
In this episode I go through several different Elimination/Provocation Diets, including:
- IFM's Elimination Diet
- Whole30
- Autoimmune Paleo Protocol
I also discuss my "10 Steps of Autoimmune Eating" concept, which is basically a framework for how you can move "up or down" the steps - you might try to live at step #6 all the time, which is gluten-free, dairy-free, and soy-free, but sometimes you might need to go up to step #9 and get stricter and eliminate all grains, eggs, and nightshades for a time being, and then you might come back down to step #6 again.
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#Fitness #Alternative Health #Taylor #Medicine