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Transforming Your Reality: Overcoming Worst Case Scenario Thinking
Manage episode 394517600 series 3529501
Το περιεχόμενο παρέχεται από το Lori Gouhin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lori Gouhin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode Lori dives into the topic of worst case scenario thinking and how it can negatively impact your outlook affecting your potential for meaningful growth. She shares strategies such as shifting your focus from what could go wrong to what you can do right now; through visualizing the best possible outcome in vivid detail to prime your brain for recognizing and seizing opportunities.
Lori shares personal experiences, practical steps to prevent and overcome worst case scenario thinking, and the importance of maintaining a balanced perspective.
Join Lori as she guides us through cultivating a positive mindset and finding the beauty in life's possibilities. So grab your brushes and get ready to paint your life's portrait with confidence.
In this episode you’ll learn about the:
- Impact of Worst Case Scenario Thinking on Perceptions, Emotions, and Actions
- Ways to Prevent and Overcome Worst Case Scenario Thinking
- Impactful changes by Identifying Patterns in Thinking
- Powerful tool of Visualizing the Best Case Scenario
- Granting yourself Permission to Believe in the Possibility of Good Outcomes
Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
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Have a fabulous day!
Learn more and follow along with Lori at:
Website: https:??www.TheARTworkofYOU.com
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