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Welcome to 'The ARTwork of YOU! I'm your host Lori Gouhin - a serial entrepreneur, certified life coach & mentor, self-taught artist, educator, and a happily married mom to 3 adult daughters. In this show we dive deep into the elements of creativity, self-awareness, mindset goal strategy, and accountability so that you can realize your dreams. The podcast cuts through the fluff to offer real talk, real stories, and actionable strategies for taking control of your destiny. It’s time to start ...
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In this insightful episode, host Lori Gouhin delves into the topic of rumination - the act of overthinking past conversations and worrying endlessly about the future. She explores the detrimental effects of persistent rumination on personal well-being and professional success and shares practical strategies to break free from this mental habit. Epi…
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In this episode, Lori explores the concept that your brain is not a reflection of your true self. She shares that if you are not in control of your thoughts, it’s as if you’re a passenger in your own mind and your thoughts are in control. Lori shares examples of how your thoughts can lead you to believe and act in ways that aren’t serving you and k…
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In this episode, Lori explores a transformative concept that could revolutionize your perspective on thoughts and their impact on your life, daily routines, challenges, and goals. She dives into the profound influence of thoughts, beyond mere positive thinking, and how they can shape our reality. Episode Highlights: The Core Power of Thought: Thoug…
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In this week’s episode of "The ARTwork of YOU with Lori Gouhin," Lori acknowledges the common struggle we all have with decision-making, citing lack of clarity, confusion, and overwhelm as prevalent issues. From career choices to personal endeavors, decision making can be wrought with fear of making the wrong choice. Lori discusses how we can find …
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In this captivating episode of "The ARTwork of YOU with Lori Gouhin," Lori unveils the transformative power of the GROW Model. This proven framework serves as a guiding light on your personal and professional journey towards growth and fulfillment. With her trademark warmth and wisdom, Lori intricately breaks down each step of the GROW Model, offer…
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In this episode of "The ARTwork of YOU with Lori Gouhin," Lori tackles the common feeling of being stuck and the desire for new opportunities without a clear direction. Lori shares a powerful insight that your unique mix of interests, no matter how unrelated they may seem, can be the key to unlocking your next breakthrough. With practical exercises…
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In this episode of The ARTwork of YOU with Lori Gouhin, Lori delves deep into the topic of people pleasing and the "niceness illusion." She explores how people pleasing, while appearing kind on the surface, can actually be a form of lying and explains its detrimental impact on our authenticity, self-esteem, and relationships. Lori provides valuable…
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In this episode of The ARTwork of YOU with Lori Gouhin, Lori delves into the fascinating world of imagination. She shares personal stories from her childhood, experiences with imagination, and the profound impact it has had on her life. From explaining the power of imagination to discussing common roadblocks that hinder its use, Lori offers insight…
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On this episode of "The ARTwork of YOU" Lori explores the concept of living life with clarity and purpose. Inspired by the idea of traveling to Europe, she delves into the importance of setting both big goals and embracing daily living goals. She encourages listeners to create their own bucket list and shares a variety of ideas to spark inspiration…
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On this episode of "The ARTwork of YOU," Lori Gouhin shares the science and strategy to make positive change in your life by creating habits. In this episode, host Lori Gouhin discusses the fascinating world of habits and how they shape our lives. She delves into the science of habits, the habit loop, and the power of small changes. Lori shares ins…
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On this episode of "The ARTwork of YOU," Lori Gouhin shares the profound influence of relationships on our personal growth and journey toward our goals. From the impact of early relationships on our beliefs and self-esteem to the subtle ways different connections can shape our lives, Lori explores how relationships both positively and negatively af…
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On this episode of "The ARTwork of YOU," Lori Gouhin delves into the power of affirmations. From harnessing the power of spoken words through positive affirmations, understanding true prosperity, embracing love and forgiveness, and living a life of nonresistance. Lori shares practical tips and exercises to apply these ideas in all areas of your lif…
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On this episode of "The ARTwork of YOU," Lori Gouhin delves into the powerful concepts from the book "The Courage to Be Disliked". Lori explores the ideas of finding happiness in the present moment, understanding the separation of tasks, embracing the courage to be disliked, cultivating social interest, and overcoming feelings of inferiority and su…
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On this episode of "The ARTwork of YOU," Lori Gouhin shares an enlightening approach to reexamine our past and reframe the way we think and speak about it. She explores the malleability of memory, the power of reframing, and the role of forgiveness in reshaping our past experiences. Through practical examples and insightful reflections, Lori encour…
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In the latest episode of "The ARTwork of YOU," Lori Gouhin delves deep into the topic of creativity and its significance in our everyday lives. She shares a comprehensive review of what creativity entails and why it holds immense importance. Lori offers a variety of practical and inventive ideas to infuse creativity into our daily routines, from ex…
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Let's talk about the power of new beginnings! In this episode of The ARTwork of YOU, host Lori Gouhin suggests new beginnings can happen at any moment. Whether it's the start of a new year or just another regular old Tuesday, every moment presents an opportunity for a fresh start. It’s not about New Year’s Resolutions. Here are some inspiring insig…
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In this episode of The ARTwork of YOU, host Lori Gouhin takes listeners on a journey to explore the concept of comfort zones and the importance of stepping out of them. Through insightful anecdotes and expert advice, Lori delves into the allure of comfort zones, the negative effects of being trapped in them, and strategies for breaking free. She in…
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In this episode Lori dives into the topic of worst case scenario thinking and how it can negatively impact your outlook affecting your potential for meaningful growth. She shares strategies such as shifting your focus from what could go wrong to what you can do right now; through visualizing the best possible outcome in vivid detail to prime your b…
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This episode explains how and why it’s important to develop a personal brand. This week Lori delivers another inspiring and thought provoking episode of "The ARTwork of YOU”. Lori delves deep into the intriguing realm of personal branding. Drawing on her own experiences as an abstract painter and certified coach, she takes us on a journey through t…
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What aspirations or dreams have you quietly kept under the surface that could lead to a more authentic and empowered version of yourself? In this episode Lori Gouhin delves into the transformative power of connecting with your future self. From self-discovery and growth to creating a life of fulfillment, she uncovers practical ways to tune into you…
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Have you ever conducted a personal thought review (PTR) at the end of the year? In this episode Lori Gouhin presents a powerful concept called the Personal Thought Review (PTR). As the year comes to a close, Lori encourages listeners to take a deep dive into their thoughts from the past year, examining how these thoughts have influenced key areas o…
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Copying, Competition, and Collaboration: Navigating Challenges to Uncover Your Unique Artistic Voice
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Description: Have you ever experienced someone copying your work or ideas without permission? How did it make you feel and how did you handle it? In this episode Lori Gouhin takes us on a deep dive into the topics of copying, self-doubt, competition, and collaboration. Lori explains how one can strike a balance between learning from others and find…
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Does this sound familiar? You set goals, but somehow they never pan out the way you hoped. You've been told to simply set SMART goals, but despite your best efforts, you still feel stuck and unfulfilled. You’re investing time and energy into goal setting, only to fall short; this can leave you feeling frustrated and defeated. But what if there was …
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In this episode of The ARTwork of YOU podcast, host Lori Gouhin recounts her personal journey of applying creativity to overcome challenges, as she seeks teaching opportunities to increase her job satisfaction and income. She emphasizes the broad applicability of creativity beyond traditional art forms, advocating for its integration into various a…
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In a world where doubt often overshadows our dreams, Lori Gouhin, a contemporary abstract artist and now podcaster, embarked on a journey of self-discovery that led her to find the answers she needed to go after her dreams. Listen all the way through to hear Lori's inspiring story, as she shares tactical steps you can take to know the difference be…
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Experience the extraordinary journey of Lori Gouhin, a true testament to the power of reinvention. From an elementary school teacher to an entrepreneur, life coach and now self-taught artist, her story is captivating and will leave you inspired. Get ready to embark on a journey of self-discovery and personal growth with The Artwork of You. Join Lor…
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Unlock the vibrant journey of your life as Lori Gouhin, guides you to embrace the abstract, ignite your creativity, and break free from traditional constraints to create a masterpiece of fulfillment and growth. Embracing the abstract refers to welcoming ambiguity and unfamiliarity in our personal and professional lives. By doing so, we allow oursel…
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In this episode of The ARTwork of YOU podcast, host Lori Gouhin opens up about her personal journey of realizing the impact of self worth. She shares a candid account of feeling unworthy after a disappointing encounter with a role model, which led her to uncover hidden beliefs about herself. Through this experience, Lori recognized the importance o…
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Welcome to 'The ARTwork of YOU,' your host Lori Gouhin is a serial entrepreneur, transformational life coach, self-taught artist, teacher, and a happily married mom to 3 adult daughters. In this show we dive deep into the elements of creativity, self-awareness, and the mindset shifts necessary to achieve your goals and realize your dreams. The podc…
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