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Discipline, Self-Care & Building a Supportive Community: How to Find Wellness with Yolanda Tate
Manage episode 410912015 series 3522000
Το περιεχόμενο παρέχεται από το Freed. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Freed ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Feeling overwhelmed and burnt out? You're not alone! Freed dives deep with Yolanda Tate, a motivational speaker and wellness coach focused on busy professionals, particularly women executives and business owners. Yolanda shares powerful tools to help you find balance and achieve holistic wellness, including:
- Balancing success with your well-being
- The power of discipline in building good habits
- Why prioritizing self-care is essential to avoid burnout
- The importance of therapy and having a supportive community
- Setting boundaries and being your authentic self
Feeling stuck? Visit Yolanda's website www.elevated wellness.com or follow her on Instagram: @YolandaMTate for "Mindset and Mindful Movement" sessions on Mondays & Wednesdays @ 6:30 AM EST. Tune in next week for another episode of "The Art of Being Freed!"
- Website: www.callcentertv.com (for the latest merch)
- Follow us on Instagram: @freedpodcast
- Subscribe to stay updated on our updated on our upcoming episodes!
- Find us on Apple Podcasts, Spotify, or your favorite podcast platform.
- Music by Epidemic Sound
- Produced by The Art of Being Freed
- Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.
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