168. Disappointment, Triggers and Building Resilience

The Alcohol ReThink Podcast

What do you do when you feel disappointed?

Do you acknowledge that you didn't achieve what you set out to and that's ok OR do you beat the crap out of yourself instead?

Unfortunately for many, it's the latter and it sucks.

In episode 168 of The Alcohol Rethink Podcast, host Patrick Fox discusses the importance of understanding and dealing with disappointment, especially when it comes to rethinking alcohol and changing habits.

He shares personal experiences and insights on how disappointment can trigger unhealthy coping mechanisms, and highlights the need to recognise and adjust expectations where necessary.

You will hear Patrick offer practical steps for managing disappointment, including acknowledging your feelings, adjusting goals, and practicing self-compassion.

Get ready to hear about the power of patience and developing resilience as you rethink alcohol.

Some of the awesome takeaways you'll hear in this episode:

• Rethinking alcohol starts with a shift in mindset
• Disappointment can trigger unhealthy coping mechanisms
• Recognising triggers is essential for personal growth
• Expectations often lead to disappointment when unmet
• Disappointment can be a teacher, guiding you to adjust your mindset
• Patience is key in the journey of change
• Celebrate small wins to build momentum
• Self-compassion is crucial when dealing with disappointment
• Disappointment is a natural part of life and growth
• Focus on the process rather than the outcome

Awesome resources to help you stop drinking:

1. The Alcohol ReThink Podcast Guide

The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.

Get your guide here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patrickjfox.com/podcast-guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. The Alcohol Mindset Reset Challenge

Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.

That is what's possible when you participate in the alcohol rethink project.

A free 30-day email mindset-reset series to support you in stopping drinking.

Change the way you think about alcohol and yourself and stop drinking today.

Get stuck in here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Alcohol ReThink Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Connect with Patrick:

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Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.

Start changing your relationship with alcohol today. Book a free consultation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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