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50. Taking Care of Yourself To Take Care of Others
Manage episode 380430177 series 3522304
Το περιεχόμενο παρέχεται από το Inga Hofmann, MD, Inga Hofmann, and MD. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Inga Hofmann, MD, Inga Hofmann, and MD ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Lunch at 3 pm. No bathroom break?
As an academic physician, you are all too familiar with pushing yourself to the limit but at what cost?
Taking care of ourselves has taken a backseat in our training and our entire career. We are programmed “patients first”, and “Work first” until we break.
In this episode, I’ll reflections and practical tips on this dilemma.
Take a listen!
Resources mentioned in this episode:
Ditch The List Bootcamp
This is my “famous” 5-day Bootcamp to help you get rid of your overwhelming never-ending to-do list and to get the RIGHT stuff done in less time so you can be more productive and less stressed out about all the stuff on your list! The next Bootcamp starts on August 21st, 2023.
Save your seat HERE 👉👉👉https://www.ingahofmann.com/ditchthelistwaitlist
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