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The Art of Not Losing Your 💩 Shit: How to Handle Annoying People
Manage episode 432602680 series 3526633
Το περιεχόμενο παρέχεται από το Dai Manuel. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dai Manuel ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ever feel like pulling your hair out because of a difficult person?
Turn those frustrating interactions into powerful opportunities for personal growth with Dai Manuel on this episode of The 2% Solution!
Dive into the psychology of anger and frustration as I break down why we get so riled up and, more importantly, how to keep your cool even around the most challenging people.
Learn five practical strategies to remain composed: pausing to breathe, acknowledging your feelings, shifting your perspective, using "I" statements, and setting clear boundaries.
I’ll share a personal story about "Dumper Dave," a coworker whose constant negativity tested my patience daily.
Through this tale, I'll show you how these techniques transformed my relationship with him and boosted my emotional well-being.
As we wrap up, I invite you to join our podcast community. Share this episode with friends who might need a little emotional support, and don't forget to engage with us on social media.
Together, we can turn stress into strength and thrive in every aspect of life.
Resources:
TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.
A Message from Dai, host of the 2% Solution Podcast:
Hey there, you fantastic listener! 👋
As we wrap up another episode of The 2% Solution Podcast, I want to throw a massive, confetti-filled THANK YOU your way.
As we launch this podcast, your support is like getting an extra espresso in your Venti Americano—unexpected and refreshing!
Your reviews? They're like high-fives to my soul. Your shares? They're spreading more joy than cat videos on the internet. Subscribing? You're officially the coolest in my book.
Meeting in the 2% Collective Community? It's like watching a garden of awesomeness bloom – and you're all the sunflowers making it happen!
Keep being the amazing, 2%-improving rockstars that you are.
🌟 Stay fabulous, stay tuned, and stay 2%! 🚀
Love, laughs, and much gratitude,
Dai M.
P.S. I'm primarily active on Instagram, Facebook, and LinkedIn. Feel free to connect and start a conversation. If you're searching for inspiring, motivational, educational, and healthy living content, check out my over 1500 articles at DaiManuel.com - I enjoy writing, okay? lol
Κεφάλαια
1. The Art of Not Losing Your 💩 Shit: How to Handle Annoying People (00:00:00)
2. Managing Emotions and Personal Growth (00:00:08)
3. Connecting and Engaging With Audience (00:09:32)
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