Is Pace, HR, Effort, or Power Best For Runners?

The 1% Better Runner | DLake, Mike Trees & Friends

Το περιεχόμενο παρέχεται από το The 1% Better Runner and Daren DLake. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The 1% Better Runner and Daren DLake ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8M ago 21:00

MP3•Αρχική οθόνη επεισοδίου

Curious if you're using the best method for your training? Find out now!

At some point or another, you've been told by your training plan, smartwatch or coach to train by effort, pace and or heart rate. But have you stopped to consider if one is better than the other? If so, does the situation matter when you use the one or the other?

Is there another thing that you might not know about that could be even better?

Well, you are in luck because, in this episode, you'll find out the answers to all of those questions and more.

Timestamps of what you'll learn

Introduction and Overview of Metrics - [00:00]
Exploring the Benefits of Training by Pace - [02:24]
Heart Rate Training: Pros and Cons - [03:26]
Understanding Effort-Based Training - [04:41]
Introduction to Power Training for Runners - [05:51]
Combining Metrics for Optimal Training - [06:43]
Real-World Examples and Personal Experiences - [09:07]
Community Polls and Insights on Preferred Metrics - [10:07]
Advanced Strategies: The Triangle of Intelligence - [13:30]

Links & Learnings

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