How To Avoid and Fix Common Injuries: Runner's Knee, IT Band Syndrome and Achilles Tendinitis

The 1% Better Runner | DLake, Mike Trees & Friends

Watch and Read This Episode Here

Ever wondered how the pros manage running injuries? Find out in this episode!

Picture this - you’re a runner and you got hurt. You’re searching the internet for quick hacks and fixes so you can keep running but you just get more confused and don’t know who to trust. In this article, we’ll hopefully cut through the sh*t and make it easy for you to get back on the road of recovery with pro-medical advice.

You'll learn three simple steps to fix three common running injuries in new and advanced runners. You'll also get the diagnosis, short-term and long-term treatment from a professional physio/physical therapist of the following; Runner’s Knee, IT Band syndrome, and Achilles Tendinopathy - yes, not tendinosis because… that’s not even a thing for most people anymore and we’ll tell you why.

Time Stamps of what you’ll learn

• [00:01] - Introduction to runner's knee and injury prevention
• [02:32] - Case Study 1: Diagnosis and immediate treatment strategies for runner’s knee
• [03:54] - Incorporating strength training in early treatment
• [06:09] - Detailed discussion on gait retraining for runners
• [09:41] - Case study 2: Iliotibial band syndrome diagnosis and treatment
• [12:39] - Ongoing management and prevention of ITB syndrome
• [16:18] - Case Study 3: Addressing Achilles tendinopathy in endurance athletes
• [19:50] - Concentric vs Eccentric
• [24:00] - Long-term strategies and personal insights on managing Achilles issues
• [27:39] - Closing thoughts and additional resources for runners

Links & Future Learnings

• Watch & Read this here
• Download the 10W2S Strength Training for Runners App here
• Top 10 tips of managing running injuries
• 10W2S on Instagram
• DLake Runs on Instagram

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