6 Reasons Why Your 5K Run Time Isn't Improving

The 1% Better Runner | DLake, Mike Trees & Friends

Το περιεχόμενο παρέχεται από το The 1% Better Runner and Daren DLake. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The 1% Better Runner and Daren DLake ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 55:22

MP3•Αρχική οθόνη επεισοδίου

Want to run a faster 5k? Whether you’ve just done your first or you're a serious athlete looking to shave a few seconds off your 5k PR, we’ll tell you what you need to do to run that 5k distance faster.

And to all you distance runners, we’re just gonna say it. Love me some distance, but you’d be best gettin’ your 5k time down. It’ll pay off in the longer runs – trust us. Listen on to find out more.

We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post here.

What You'll Learn

In this episode, Mike gives all of the tips and tricks on running a fast 5k race.

From - Strength and Conditioning Training
to Dieting
to How many and what types of runs you should do each week
to Time trialing
to Cross training
and even touching on the all-important sleep

Links & Learnings

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