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How to Emotionally Self-Regulate as a Stressed Out Parent w/ Dr. Amber Thornton
Manage episode 441523552 series 3537189
Το περιεχόμενο παρέχεται από το Lauren Berty. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lauren Berty ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Join host Lauren Berty on That Twin Mama podcast for an empowering episode titled "How to Emotionally Self-Regulate as a Stressed Out Parent w/ Dr. Amber Thornton." In this insightful conversation, Dr. Amber Thornton, a licensed clinical psychologist, shares practical strategies for parents to manage stress and emotions effectively. Learn how to navigate the challenges of parenting with greater emotional control, self-awareness, and resilience. Whether you're feeling overwhelmed or seeking better tools for self-care, this episode offers valuable guidance on achieving emotional balance. Tune in for expert advice and real-life tips from Dr. Amber Thornton on That Twin Mama podcast!
Dr. Amber Thornton
Instagram: https://www.instagram.com/dramberthornton/
Order Dr. Amber’s New Book: https://www.dramberthornton.com/new-book
Autoimmune Disease and Black Women’s Health: https://swhr.org/elevating-the-impacts-of-autoimmune-disease-and-black-womens-health/
Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative
Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations
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Privacy & Opt-Out: https://redcircle.com/privacy
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