53. Lessons Being A Mom Has Taught Me About Nervous System Regulation

That Healing Feeling

Το περιεχόμενο παρέχεται από το Faith Ashenden. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Faith Ashenden ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 40:22

M4A•Αρχική οθόνη επεισοδίου

Being a mom has taught me so much about what it truly means to be happy, kind, peaceful, and REGULATED. There's nothing like little people to make you think deeply about your intentions, interactions, and priorities - am I right?!

In today's episode, I'm breaking down the top 5 things being a mom has taught me about nervous system regulation, and these tips are next level, trust me. This podcast isn't just for moms! It's for anyone looking to find ways to regulate in the day to day. To challenge preconceived notions that are holding them back from being present, peaceful, and healed.

And of course, if you're wanting to implement these tips on a daily basis, from the comfort of bed, make sure to get on the waitlist for Regulate (my new app) - meditations for healing chronic illness through nervous system regulation!

Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

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#Fitness #Alternative Health #Faith Ashenden