148 How to Handle the Heat During Your Tennis Match

Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required

Even though it's fall and we should be playing tennis in wonderful weather, it is still incredibly hot. I have heard of at least two matches being forfeited because one of the players was throwing up during the match! That is an early sign of heat-related illness and no one should be playing when they feel like that. In this episode, I'm going to tell you what the rules of tennis provide for us as far as breaks we can take during a match, little pauses that give us some recovery time. You need to now what these are and be sure you're taking full advantage of them.

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http://tennisfixation.com/quicktips148

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