))
From the Depths of Anxiety to the Heights of Resilience: Colby Ebaugh's Story of Conquering Fear and Embracing Growth
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on June 23, 2024 12:21 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 408119903 series 3564058
Το περιεχόμενο παρέχεται από το Team Up For Hope. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Team Up For Hope ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
When the weight of anxiety presses heavily upon us, the journey to reclaiming our lives can seem insurmountable. Yet, within each story of struggle, we find an ember of hope that can ignite the path to resilience. Our newest committee member at Team Up for Hope, Colby, is proof of that transformative power. Once gripped by anxiety, Colby now stands as a beacon of inspiration, leading the charge in mental health and substance use awareness. His candid sharing of a heart-wrenching anxiety episode from his middle school days draws back the curtain on the raw challenges and ultimate victories in the face of fear.
Books mentioned:
Master Of Change: How To Excel When Everything Is Changing Around You. --> Brad Stullberg
Κεφάλαια
1. From the Depths of Anxiety to the Heights of Resilience: Colby Ebaugh's Story of Conquering Fear and Embracing Growth (00:00:00)
2. Overcoming Anxiety and Pursuing Goals (00:00:02)
3. Overcoming Anxiety Through Healthy Habits (00:11:23)
4. Anxiety Relief and Personal Growth Recommendations (00:15:29)
5. Multi-Talented Entrepreneur Advocates Mental Health (00:21:03)
Ένα επεισόδιο
Μοίρασέ το
