264. How to Improve Your Sleep Quality w/ Kathy Fritz

Tea Time with Bri

Το περιεχόμενο παρέχεται από το Brianna Wilkerson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brianna Wilkerson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 33:37

M4A•Αρχική οθόνη επεισοδίου

Today's episode features Kathy Fritz and is all about how to improve your sleep quality at night.

Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be.

In this episode, we cover:

Kathy's journey with hormone imbalance and sleep
What happens in our body hormonally when we sleep
Why the average woman has a hard time sleeping
Kathy's top tips to help your body's circadian rhythm reset and for you to sleep sounder at night
How to adjust your day and nighttime routine to help you rest better
Details on Kathy's freebie, 4 Surprising Ways to Reduce your Hot Flashes, Insomnia, and Waistline
How to apply for my Body Love Accelerator coaching program SCHOLARSHIP, the deadline is Tuesday, April 25th!

Visit the episode's blog post for the resources mentioned here >> https://www.madewell345.com/2023/04/22/how-to-improve-your-sleep-quality/

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309 επεισόδια

#Fitness #Brianna Wilkerson #Essential Oils