Tara Brach: A Heart that is Ready for Anything – The Gateway of Equanimity – Part I

Tara Brach's most recent Dharma talks (Dharma Seed)

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(Insight Meditation Community of Washington DC) In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.

1904 επεισόδια

#Dharma #Dhamma #Seed #Insight #Meditation #Metta #Retreat #Buddhism #Dharma Seed #Buddhist #Society #Religion #Vipassana