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Rehab thoughts about Pickleball
Manage episode 437827000 series 3576927
Το περιεχόμενο παρέχεται από το Fred Bagares. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Fred Bagares ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of the Talking Rehab Podcast, I share a case that highlights the challenges and considerations in creating a rehabilitation program, particularly for those who love to stay active. This week, I treated a patient with a knee injury and degenerative meniscus tear who was eager to return to playing pickleball. Given my own experiences as a very amateur pickleball player, I delve into how we can safely reintegrate someone into their sport, even after injury.
Here are the key moments from this episode:
- **[00:00]** – Introduction and overview of the episode.
- **[00:32]** – Case discussion: Patient with knee injury and pickleball as their main sport.
- **[02:25]** – My personal experience with racket sports and how it relates to rehabilitation.
- **[05:06]** – The unique challenges of pickleball and why it’s so appealing.
- **[09:01]** – Developing a gradual return-to-play strategy combining ping pong and pickleball.
- **[13:01]** – Building confidence in knee stability through progressive exercises.
This episode is perfect for anyone interested in sports medicine, rehabilitation strategies, or just learning more about the booming sport of pickleball. I hope my insights help you think about how to approach rehab in a way that’s both fun and effective.
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- LinkedIn: Fred Bagares DO
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Stay active and take care!
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