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How to be Content When Your Life Isn't Easy
Manage episode 382453714 series 2793706
Το περιεχόμενο παρέχεται από το Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Episode 148:: November 7, 2023
How to Be Content When Your Life Isn’t Easy
Summary: In this episode, Amy discusses the concept of contentment and how it can be challenging to achieve when life isn’t easy. Amy explores the impact of unmet expectations, "if only" thinking, and comparison that contribute to our discontent. She shares personal stories and offers practical steps to help you shift your perspective, find gratitude, and embrace delight in your life.
Key Moments:
[3:10] Three traps that lead to discontent
[5:11] Endless "if onlys" suggest we're never enough
[9:08] Delight doesn't fix what's broken, gives us fuel to press on
[10:36] Noticing the good
Resources:
Is this what you expected? Lisa Qualls
On Delight and Why it Matters: Shauna Niequist
If you enjoyed the show:
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- Find Sara at www.saraclime.com or on Instagram @saraclime
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