Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
#985: Training Program Design Principles Pt.2
Manage episode 425326916 series 3357891
In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually), Exercise Sequencing, Training Effort, Rest Periods, and Tempo.
This is part 2 of the 2 part Program Design Principles Series!
Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spotify
{For an in-depth explanation on RPE/RIR: Watch This}
- - - - - - -
🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
- - - - - - -
Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/
- - - - - - -
🎙️TAILORED TRANSFORMATIONS PODCAST:
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
- - - - - - -
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
996 επεισόδια
Manage episode 425326916 series 3357891
In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually), Exercise Sequencing, Training Effort, Rest Periods, and Tempo.
This is part 2 of the 2 part Program Design Principles Series!
Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spotify
{For an in-depth explanation on RPE/RIR: Watch This}
- - - - - - -
🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
- - - - - - -
Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/
- - - - - - -
🎙️TAILORED TRANSFORMATIONS PODCAST:
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
- - - - - - -
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
996 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.