#985: Training Program Design Principles Pt.2

Tailored Life Podcast

In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually), Exercise Sequencing, Training Effort, Rest Periods, and Tempo.

This is part 2 of the 2 part Program Design Principles Series!

Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spotify

{For an in-depth explanation on RPE/RIR: Watch This}

- - - - - - -

🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED

• https://athlete.transparentlabs.com/cody1lx

- - - - - - -

Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/

- - - - - - -

🎙️TAILORED TRANSFORMATIONS PODCAST:

• SPOTIFY: https://bit.ly/tlrd-transformations-spotify

• APPLE PODCASTS:https://apple.co/3GPlDxG

📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog

💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM

• https://giantlifting.com/#TCM

📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share

- - - - - - -

📲CONNECT WITH ME:

IG -https://www.instagram.com/codymcbroom

YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

INQUIRIES – [e-mail]

OTHER PODCASTS WITH CODY YOU’LL ENJOY: