#967: Q&A - Coaches' Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!

Tailored Life Podcast

Το περιεχόμενο παρέχεται από το Cody McBroom. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cody McBroom ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6M ago 41:02

M4A•Αρχική οθόνη επεισοδίου

This Q&A episode starts with a powerful insight, on how to live a MEANINGFUL and PURPOSEFUL life. If you’re driven, ambitious, and hungry for success – OR maybe you’re not that way, YET… But you desire to be – this introduction is Tailored for YOU (pun intended).

Then, we dive into the fitness and nutrition questions! Which range from adjusting calories to break plateaus and pursue further fat loss, top book recommendations, what drives me nuts about the coaches in the industry today, and more…

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Time-Stamps:

INTRO-INSIGHT FOR PODCAST (Min 0-15):

How to Live a Purposeful Life

Challenging Yourself (Creates Accomplishment)
Having Quality Relationships (Less, But Better)
Serving Others (Go-Giver)
Eternal Life/Higher Power (Something Bigger Than You)

QUESTIONS FOR PODCAST (Min 20-41):

What and when are the signs to drop deficit calories even further to continue progress, during a mini cut.
Taking actual rest days vs. active recovery days? Is it ok to just do nothing?
What’s the #1 fitness book you’d recommend to coaches or trainers?
What do you feel as though most coaches are lacking today in the fitness industry?

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996 επεισόδια

#Fitness #Cody McBroom #Dive Deep