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Work-Life Balance
Manage episode 320889498 series 2977063
Το περιεχόμενο παρέχεται από το Jocelyn & Alyssa and Jocelyn Huftalen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jocelyn & Alyssa and Jocelyn Huftalen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The dynamic duo get to talk about all things work life balance including a 5 step process to achieve work life balance, how to balance yourself at work and at home, and tips for maintaining the balance.
5 Step Process
- What is currently causing me stress?
- How did that feel? Angry, sad, energized?
- Is working long hours really worth cutting back on family time?
- Is there anything at work that could be changed to accommodate these new priorities?
- They then make a decision based on your answers such as asking for more flexibility, or not taking on every project.
How to balance yourself at work and at home
Check the links section
Maintaining the Balance
- Play with your strengths
- Prioritize your time
- Know yourself
- Plan personal time
- Have set work hours and stick to them
- Find time for your finances
- Make your work space work for you
- Tap into technology
- Take time to make time
- Make exercise a must do not a should do
- Do what you love
- Be realistic
- Step out
- Get a business coach, mentor, or life coach
- Manage your mind
- Take a break and shave a holiday
Links:
5 Step Process
https://employsure.co.nz/blog/what-exactly-does-work-life-balance-mean/
How to Balance Yourself at Work Or at Home
https://www.bbc.com/worklife/article/20210302-why-work-life-balance-is-not-an-achievement
Maintaining the Balance
https://www.mhanational.org/work-life-balance
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