61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises

Swole Radio

I had Big Ron Partlow (IFBB Pro Bodybuilder) on the Swole Radio Podcast. Ron Partlow has a great deal of experience, having travelled all over the world checking out gyms in his Mutant On A Mission series, and as cofounder of the West Coast Iron Gym in Port Coquitlam (Canada).

We discuss:

• His competition history
• Training styles over the years
• What he learned from visiting so many gyms
• Most underrated/favorite exercises
• Favorite intensity techniques
• Tips on training sustainability

Find Ron on IG: @rep300

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.