34. Greg Potter: Sleep Science, Catching Up On Sleep, Circadian Rhythm

Swole Radio

Το περιεχόμενο παρέχεται από το Bill Wong MD. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Bill Wong MD ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2+ y ago 51:55

M4A•Αρχική οθόνη επεισοδίου

Greg Potter is a sleep researcher, coach, and co-founder of Resilient Nutrition. We talk all about sleep:

0:57: how much sleep should physique athletes get?

6:14 catching up on sleep

13:02 circadian rhythm

25:34 are different parts of the night more valuable?

31:30 troubleshooting insomnia

40:10 the importance of timing your sleep schedule with daylight hours

45:54 can you change your chronotype? (night owl vs. early bird)

Find Greg:

https://resilientnutrition.com/

-------------------------------

Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS

(This is an affiliate link - I’ll receive a small commission when you use it)

My e-books: https://askdrswole.com/

-------------------------------

Follow me on social media:

YOUTUBE: www.youtube.com/c/AskDrSwole

INSTAGRAM: http://instagram.com/dr_swole

FACEBOOK GROUP: https://www.facebook.com/groups/drswole

TIKTOK: https://www.tiktok.com/@dr_swole/

-------------------------------

About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

71 επεισόδια

#Fitness #Bill Wong MD