21. Dr. Eric Helms: Exercise Selection | Compound vs. Isolation, Free Weights vs. Machines, Tension & Strength Curves

Swole Radio

Το περιεχόμενο παρέχεται από το Bill Wong MD. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Bill Wong MD ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3+ y ago 1:06:21

M4A•Αρχική οθόνη επεισοδίου

Dr. Eric Helms is back on the Swole Radio podcast! Here we discuss exercise selection: how to choose the best movements for hypertrophy.

4:23 Dr. Swole’s 5 criteria for choosing good exercises

8:10 Eric’s thoughts and caveats to these criteria

15:54 how to evaluate exercises for muscle growth

21:43 compound vs. isolation movements

33:23 tension curves & strength curves

42:52 machines vs. free weights

47:25 isolating specific parts of muscles

53:56 exercise variation; how many exercises per muscle group

1:00:06 how long to keep exercises in for

Find Eric:

IG: @helms3dmj

https://3dmusclejourney.com/

-------------------------------

Follow me on social media:

YOUTUBE: www.youtube.com/c/AskDrSwole

INSTAGRAM: http://instagram.com/dr_swole

FACEBOOK GROUP: https://www.facebook.com/groups/drswole

TIKTOK: https://www.tiktok.com/@dr_swole/

-------------------------------

About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

71 επεισόδια

#Fitness #Bill Wong MD