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Episode 025: Stay Healthy and Fit Without Exercising Everyday and Eating Perfect
Manage episode 308030325 series 2788072
Το περιεχόμενο παρέχεται από το Keeon Taylor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Keeon Taylor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
There are some people who work out every day because they enjoy it. But if you want to lose weight and you're a busy person you don't have too. It's all about the quality of your workout vs. quantity. Losing weight is an emotional process. It's filled with many ups and downs. Focus on the ups and don't resent the process to point where you give up.
Learn all about:
- How to maximize your workouts.
- The best cardio exercise for weight loss.
- The common food mistake people make.
and...
Key Takeaways:
- Focus on compound movements.
- Mind your diet (don't focus on perfection).
- Choose high intensity over longer workouts.
Work smarter not harder!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, leave a review and share this episode.
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