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Ep.58 It's Dark O'Clock! 5 Ways to Beat Seasonal Depression! (Repost)
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Το περιεχόμενο παρέχεται από το Tara Lynn Wellness. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tara Lynn Wellness ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
It's DARK outside!! What is going on here?! Daylight Savings time got you in a funk? Tired of it getting dark before you even get home from work or school? Then this episode is for you! We are talking about darkness, light, sunshine, uplifting your mood, and all the things!!
You CAN beat the darkness! No more singing the Blues! Don't give up, my friends!
Listen as Tara Lynn gives you her 5 Ways to Beat Seasonal Depression!!
Episode Highlights/Preview;
1. Take advantage of the sunlight you do have.
2. Create your own "sunlight"
3. Prioritize Socialization.
4. Uplifting Scents
5. EXERCISE!!
I hope this episode helps you BEAT THE DARKNESS and cultivate your own SUNSHINE!! See you next time on the Sunny Side:-)
Love, Coach Tara
Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness
Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
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