Ventral Vagal Safety Spectrum: Dysregulation to Connection

Stuck Not Broken

Το περιεχόμενο παρέχεται από το Justin Sunseri. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Justin Sunseri ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

12M ago 22:32

MP3•Αρχική οθόνη επεισοδίου

The ventral vagal safety state of the Polyvagal Theory may not be easily accessible, especially if you exist in a traumatized state. And it’s maybe even more difficult to deeply settle into and experience for extended periods of time. I’ll discuss what the safety state is, the spectrum of how the safety state can be used, and when to do so. This will give you a framework for where you’re at, what you can handle, and next steps.

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Crisis resources:

National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
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Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Mentioned in this episode:

Shutdown to Stillness Cohort 3

I can't wait to see you in Shutdown to Stillness cohort #3! To sign up, become a Total Access Member through the link below. https://www.justinlmft.com/totalaccess These are the dates and times for Cohort 3: - Wednesday, October 30, 3-4:30pm PST - Wednesday, November 6, 3-4:30pm PST - Wednesday, November 13, 3-4:30pm PST - Wednesday, November 20, 3-4:30pm PST

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