Can ANYBODY self-regulate and recover from trauma?

Stuck Not Broken

Το περιεχόμενο παρέχεται από το Justin Sunseri. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Justin Sunseri ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 12:34

MP3•Αρχική οθόνη επεισοδίου

Justin Sunseri addresses whether everyone can recover from trauma by accessing their Polyvagal safety state. He explains the nuances, emphasizing the importance of context, co-regulation, and healthy attachments.

0:00 Can Anybody Self-Regulate and Recover from Trauma?

01:43 Introduction to Safety Anchors and UDS

02:08 Exploring the Concept of Safety Anchors

03:53 The Role of Co-Regulation in Safety

04:33 Challenges of Practicing Alone

05:01 Building a Supportive Environment

06:46 Barriers to Achieving Safety

07:54 Impact of Personal Growth on Relationships

🔹Join my Email list and get StucknautBot! - https://stucknotbroken.ck.page/stucknautbot

🔹SNB: Total Access Membership - https://www.justinlmft.com/totalaccess

🔹Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

🔹Polyvagal Intro - https://www.justinlmft.com/polyvagalintro

🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link

📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1

🔜 Shutdown to Stillness cohort - https://www.justinlmft.com/courses/shutdown-to-stillness

Crisis resources:

National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Mentioned in this episode:

Book 1 & Shutdown to Stillness

Purchase SNB: Book 1 here - https://www.justinlmft.com/snb1 Learn about Shutdown to Stillness here - https://www.justinlmft.com/courses/shutdown-to-stillness

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