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106. Ultra-Processed Foods - Part 1: A Beginner's Guide
Manage episode 451999698 series 3440493
Το περιεχόμενο παρέχεται από το Kimberley Wilson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kimberley Wilson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
According to the news headlines, ultra processed foods (UPF) can do everything from increasing your cancer risk to giving you dementia. But most people would have a hard time even defining UPF. If that’s you, then you’re in luck because in this week’s episode, I’m giving you the lowdown on ultraprocessed foods. What they are and what’s so bad about them.
In part two I'll be answering your questions on UPF.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
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The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.
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