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Ep28. Work Stress 101: Is Your Job Stressing You Out?
Manage episode 417192507 series 3528948
Το περιεχόμενο παρέχεται από το Sophie Deans. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sophie Deans ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Stress Less Obsessed, we delve into the intricate world of work stress and its profound effects on our daily lives. Join Sophie as she explores the subtle signs and symptoms that could indicate your job might be taking a toll on your health and wellbeing. From the relentless demands of the modern workplace to the ever-present pressure to perform, we uncover the underlying factors contributing to job-related stress, plus moving on to addressing how to better align your work with your life and stage of life.
So whether you're grappling with burnout, feeling overwhelmed by deadlines, or experiencing a general sense of discontent, this episode provides valuable tools to empower you to reclaim control of your work-life balance. Tune in to discover how to recognise, address, and ultimately help to conquer the silent epidemic of work stress.
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The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
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