The Curse of OVERTHINKING. How do I Stop Being an Overthinker?

Stress & Anxiety Recovery Podcast

Το περιεχόμενο παρέχεται από το Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 17:35

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Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it.
In this podcast:

Becoming aware of overthinking
Mental, physical and emotional symptoms of overthinking.
Breaking the belief that overthinking is productive.
3 ways that you can challenge overthinking; taking a practical approach, a physiological approach, or an experiential approach.
2 exercises that shift your nervous system.
Underlying causes of overthinking.
The role of the left and the right brain in overthinking.

Here’s another podcast for you: 10 Ways to Overcome Anxiety

Citations
2013 study published in the Journal of Abnormal Psychology.2

Michl LC, McLaughlin KA, Shepherd K, Nolen-Hoeksema S. Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults. J Abnorm Psychol. 2013;122(2):339-352. doi:10.1037/a0031994
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