How to Stop PROCRASTINATING

Stress & Anxiety Recovery Podcast

Το περιεχόμενο παρέχεται από το Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6M ago 15:44

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It's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for you. There are reasons for procrastination and it can be stopped! In today's podcast, I'm going to show you how 'failing' can help you.

We'll look at:

Why you lose control and how to regain it
The origins of self-control in your brain
Recognising how stress, tiredness, and distraction stop you taking control
Retraining your brain to take action
I'll also share my experiences with impulse buying & how I stop myself

We'll discuss the small steps that add up to a big change.

Citations
Kelly McGonigal - The Willpower Instinct
Another podcast for you: 10 Ways to Overcome Anxiety
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