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Ep 13: Breaking Myths: Posture Bras, Bulking Up, and Smarter Exercise
Manage episode 438556358 series 3553019
Το περιεχόμενο παρέχεται από το Stephanie Botts. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stephanie Botts ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Send me a message, I’d love to hear from you!
Today, in part two of a two-episode series with my friend and corrective exercise specialist Brianne, we debunked myths about group fitness, posture bras, and bulking up.
We also discussed exercises both to avoid and ones to focus on for hygienists.
Brianne has been a Personal Trainer for 12 years and has various certifications, including Corrective Exercise Specialist, and is currently pursuing her Biomechanics Specialist Certificate.
She has been helping RDHs since 2022 and has worked with over 150 clients nationwide and in Canada.
Her Lift for Longevity method helps to correct muscle imbalances and restore posture to alleviate pain without having to rely on temporary fixes. Her goal is to empower and educate RDHs on how to take control of their physical health by building a balanced body that is both strong and resilient to enjoy life in and outside the op.
To watch on Youtube, click here
To learn more about Brianne:
➡️Instagram
➡️Website
🎧Podcast
🆓 Free Balanced Hygienist Toolkit
Timestamps:
00:00 - How Our Injuries Start
3:55 - The Issue With Group Fitness
7:18 - Two Exercises to Avoid
14:37 - Areas For Hygienists to Focus On
19:40 - Afraid of Bulking Up?
23:04 - What About Posture Bras?
24:47 - How to Reach Brianne
To connect with me:
➡️Instagram
💻My Website
📨Email: stephanie@polishedposture.net
💌Newsletter signup
Κεφάλαια
1. How Our Injuries Start (00:00:00)
2. The Issue With Group Fitness (00:03:55)
3. Two Exercises to Avoid (00:07:18)
4. Areas For Hygienists to Focus On (00:14:37)
5. Afraid of Bulking Up? (00:19:40)
6. What About Posture Bras? (00:23:04)
7. How to Reach Brianne (00:24:47)
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