47 - A little rant about "should"
Manage episode 394724028 series 3446775
Today, Emily & Rachel talk about how we hate the word "should!"
What you’ll learn from this episode:
- How to reframe the 'shoulds'
- Bringing awareness to your thoughts
- Changing the obligation/guilt/shame mindset
Podcast mentioned: Good Inside with Dr. Becky episode How to Keep House while Drowning with KC Davis
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