Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 2 of 2

Stop Drinking and Start Living

Send us a text

Ready to reclaim your health and vitality? Susannah is back and we go even deeper into how to support your health holistically with insulin support and diet. Discover a holistic approach to wellness, alcohol freedom and transforming your lifestyle by stabilizing blood sugar levels.

Key Takeaways:

• Blood Sugar Balance: Understand how balanced blood sugar reduces cravings and supports healthier habits.
• Energized Living: Focus on feeling energized and mobile to lead a vibrant, joyful life.
• Medical Self-Advocacy: Learn the importance of self-advocacy in the medical field for better health outcomes.
• Diet Transition: Get practical strategies for transitioning to a healthier diet without feeling deprived.
• Hormonal Health & Breathwork: Explore cycle awareness and the benefits of breathwork for optimizing health.

Connect with Susannah here:
Website
Instagram
Join A Thursday Breath Work Session On Zoom!

Focus on the life you are moving towards, not the life you are moving away from. End the moderation and deprivation cycle for good when you eliminate your desire to drink.
Join the Stop Drinking & Start Living Course and get a BONUS 1:1 session with Mary.
JOIN NOW BY CLICKING HERE!

You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Κεφάλαια

1. Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 2 of 2 (00:00:00)

2. Holistic Approach to Quitting Alcohol (00:01:00)

3. Transitioning to a Healthier Diet (00:13:45)

4. Optimizing Hormonal Health Through Cycle Awareness (00:27:29)

5. The Power of Breathwork and Fasting (00:38:20)

6. Empowering Fearless Sobriety Masterclass (00:43:28)