EP 200. She Stopped Dieting Forever And Gained 20 Pounds Of Muscle - An Interview With Lusharn Colvin Stop. Dieting. Forever. With Jennifer Dent Brown, Life + Weight Loss Coach podcast

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EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin

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Το περιεχόμενο παρέχεται από το Jennifer Dent Brown. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jennifer Dent Brown ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lusharn's initial struggles with workouts, her evolved relationship with food, and her transformation beyond the scale. Lusharn emphasizes the importance of muscle building, shifting focus to overall health, and maintaining consistency in self-care. Episode Highlights:

06:18 Overcoming the Struggle with Working Out
07:45 Changing Eating Habits and Enjoying Food
09:30 Building Muscle and Body Transformation
12:32 Detaching from the Scale and Focusing on Feeling Good
15:01 Manipulating the Scale and Self-Worth
16:13 Emancipation from the Number on the Scale
16:25 Building Muscle and Aging
18:12 Transitioning to Working Out
19:14 Setting Realistic Expectations
20:08 Getting to Know Your Body
21:15 Consistency and Perfection
22:30 Feeling Fit and Proud of Your Body
23:39 Taking Care of Yourself Amidst Life Changes
25:19 The Power of Change and Consistency
26:13 Controlling Your Thoughts
27:45 The Mind-Body Connection

FEATURED ON THE SHOW / RESOURCES —

Freebie! How to Lose Weight This Week Without a Diet
Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub
EP 5. Losing 10 Pounds Without Dieting - LuLu's Story
Luxe Private Coaching
Stop. Dieting. Forever. Group Weight Loss Program
F45 Training
Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining

FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub

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