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Mastering Discomfort: A Self-Growth Guide
Manage episode 381351936 series 3389614
Το περιεχόμενο παρέχεται από το Andrea Johnson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Andrea Johnson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Personal growth - of any kind - can be very uncomfortable. Getting a glimpse of your ABC’s (Assumptions, Beliefs and Conditioning), especially when you’re not expecting it, can be a shock. As a coach, it’s my job to help you look at all the uncomfortable things, but when you’re bombarded with situations and circumstances, it’s important to have a plan and some tools to process all that discomfort.
I promise you this - by the end of this episode, you'll feel a lot more comfortable with discomfort. Diving into the murky waters of emotions, reactions, and the factors that shape them - it's as enlightening as it is challenging.
I share the DO’S and DON’TS of how to navigate tricky topics and why it's so crucial to understand, acknowledge, and constructively use our responses for personal growth. Of course, understanding how your Core Values are your compass when confronting uncomfortable situations, plays a vital role in self-care and personal growth in your own timeline. Turn up the volume, keep an open mind, and let's embark on this insightful journey together.
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Κεφάλαια
1. Confronting Uncomfortable Challenges (00:00:02)
2. Processing and Responding to Global Issues (00:03:38)
3. Finding Support in Difficult Times (00:17:07)
4. Get in Touch and Embrace Growth (00:20:53)
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